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  700 grams of Beetroot
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  250 grams of apples
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  Prepare and raps the beetroot and give it in a bowl
• 
  Prepare and raps the beetroot and give it the beetroot
• 
  Blend it
• 
  40 grams of walnuts
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  Shred the walnuts
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  Add and blend
• 
  3 spoonful of orange juice
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  1 spoonful of vinagre and 1 spoonful of cooking oil
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  Add the orange juice, the cooking oil and the vinagre
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  Blend and leave in the refrigerator for some hours